Put the spelt in a small plastic bowl and place it in the first basket. Add carrots and cook for 20 min. At 10 minutes from the end, add the second basket with the courgettes. Add the tomatoes in the top basket for the last 3 minutes.
When the food is cooked, add the spelt with the vegetables together with the salt and mix.
Be daring!
You can replace the courgettes with some mushrooms and add some spices.
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Recipe
Preparation: 15 minutes – Cooking Time: 20 minutes
Wash the vegetables and dice them very finely.
Put the spelt in a small plastic bowl and place it in the first basket. Add carrots and cook for 20 min. At 10 minutes from the end, add the second basket with the courgettes. Add the tomatoes in the top basket for the last 3 minutes.
When the food is cooked, add the spelt with the vegetables together with the salt and mix.
Be daring!
You can replace the courgettes with some mushrooms and add some spices.
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